Lower Back Pain Sleeping On Floor Reddit

Jaime adjusted fairly well the first night and woke up feeling fine.

Lower back pain sleeping on floor reddit.

This you have to be very careful when you sleep on the floor. The claims about floor sleeping and back pain are conflicting. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. I m taking from experience i just got a herniated disc for sleeping on the floor.

While some say it reduces pain others say it has the opposite effect. Think of it as paleo but for. After all the hard surface makes it difficult for your spine. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.

While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. It must be on your back on a comfy pad and if possible pillow under the knees. I woke up with shoulder pain a sore lower back and a kink in my neck. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

Diligently i committed to a week of experimenting before coming to any conclusions.