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Lower to the floor gif.
Continue to lift and lower for 10 reps.
Lower your arms and legs to the floor.
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Start with your head neck and shoulders resting on the ground and when you re ready to kick your ab workout into high gear raise your shoulders and head off the floor.
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You can also lift.
If you have trouble relaxing your neck focus your gaze on the mat.
Lower your feet back down just a few inches off the floor c.
As you get stronger try holding the superman pose a little bit longer.
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Lower back down to the floor but keep your abs engaged and your shoulders curled off the floor.
Continue to lift and lower for 10 reps.
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Model cookie janee is wearing a vaara cloe sports bra.
The best gifs are on giphy.
The best gifs are on giphy.
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